Aromatherapy Oils and MassageA comforting strategy to achieve self myofascial release is to apply a foam roller. Being made of synthetic foam rubber this physio roller has turned into a popular self massage tool. In fact, these soft rollers are quickly becoming the number one strategy to get an intensive massage without leaving the comfort of home.

Sports and Remedial Massage: The Use of Massage in Prevention and Recovery As we age the fats under the skin reduce and also the skin becomes dryer and thinner. The skin loses its firmness and elasticity as the fiber network of elastin and collagen disconnect with aging. New skin cells grow with a very slow rate and dead cells usually do not she

Yoga Poses And Massage TherapyAs we age the fats beneath the skin reduce and the skin becomes dryer and thinner. The skin loses its firmness and elasticity because the fiber network of elastin and collagen disconnect with aging. New skin cells grow at a very slow rate and dead cells tend not to shed simply. All this creates a dull, lifeless skin wi

Massage is considered to be a good stress reliever as well as a healing mechanism if you have muscle problems. Though there are some those who prefer curing themselves by using medicines, others find comfort in having a massage after a busy week. These are deemed very therapeutic especially for athletes who use their muscles rigorously during daily

Quite often when we consider residing in touch with an older adult in our family or friendship circle, it's about making that long overdue phone call or sending an e-mail or a letter. But being in touch - specifically for older adults - is much more importantly regarding the more literal version of touching. Especially for that old-old, those who